Practice Workouts
Winter workouts held at St John's Lutheran Church
INDOOR PRACTICE # 3 PITCHING
6:00 – 6:15 Indian Run and Stretching
6:15 – 6:20 Talk Ready Position and Quick Release Again
6:20 – 6:35 Quick Release Drill
6:35 – 6:40 Water Break
6:40 – 6:55 Backup Drill
6:55 – 7:00 Talk Pitching
7:00 – 7:15 Pitching
7:15 – 7:20 Water Break
7:20 – 7:30 Conditioning
INDOOR PRACTICE # 2 HITTING
6:00 – 6:10 Run and Stretching
6:10 – 6:25 Warm up throwing into Long Toss
6:25 – 6:30 Water and set up batting stations
6:30 – 6:50 3 Hitting Stations
- Hitting off tee, Soft toss, Golf ball pitching machine
6:50 – 6:55 Teach Bunting
6:55 – 7:10 Bunting Practice using court lines
(2 groups bunt to 1st & 3rd)
7:10 – 7:20 Bunting competition w/ golf balls
7:20 – 7:40 Baseball game with golf ball machine
7:40 – 7:55 Conditioning
7:55 – 8:00 Pep talk
INDOOR PRACTICE #1
6:00 – 6:10 Light
Jog, Stretching
6:10 – 6:25 Light
throwing expanding to long toss
6:25 – 6:40 3 and 1
Quick release throwing competition
6:40 – 6:45 Water
Break
6:45 – 6:55 Teach
ready position and proper ground ball fielding position
6:55 – 7:10 Split
into 2 groups, Field grounder and throw
7:10 – 7:25 Accuracy
competition (hit water jug)
7:25 – 7:30 Water
Break
7:30 – 7:40 Explain
how each drill built up to the next drill and now how it all came
together in the accuracy competition.
7:40 – 7:55
Conditioning drills (Suicide, bear crawl, suicide, crab crawl,
suicide).
7:55 – 8:00 Pep Talk